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restorewithyoga.com
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Introduction
Benefits of Restoration Yoga
About Breathing
Pre-Practice Reminders
Blanket Folds
Basic Series 1-8
Lorna Sirota Information
Yoga Friends
BLANKET FOLDS
LEGEND:
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STD = Standard Fold Blanket
SFB = Seated Fold Blanket
BFB = Bolster Fold Blanket
Two bolster fold blankets on top a of bolster.
SRB = Single Roll Blanket
DRB = Double Roll Blanket
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