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        Introduction
        Benefits of Restoration Yoga
        About Breathing
        Pre-Practice Reminders
        Blanket Folds
        Basic Series 1-8
        Lorna Sirota Information
        Yoga Friends
        WELCOME TO RESTORE WITH YOGA!

        This Web site is designed to provide helpful insight and instruction to beginning poses associated with Restorative Yoga.

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        We recommend you start your journey by allowing us to introduce you to restorative yoga.

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