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    Introduction
    Benefits of Restoration Yoga
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    Basic Series 1-8
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    Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6   |  Pose 7  |  Pose 8
    Blanket Folds


    RECLINING TWIST WITH BOLSTER
    helps relieve stress in the back muscles and along the sides of the body. Twists tone the spine, abdominal organs and nervous system.

     

     

     

     

     

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