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    		Basic Series

    Pose 1  |  Pose 2   |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds

    SIMPLE SUPPORTED BACK BEND
    is a slightly stronger chest opener that enhances breathing and serves to release tension from the upper back and the abdomem. This pose can help with imbalances in digestion and elimination, as well as imbalances in the reproductive organs.


     

     

     

     

     

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